Mon, 01 Apr | The Anchor

Mahwe Oxford

INTUITIVE EATING: Freedom from diet mentality
Registration is Closed

Time & Location

01 Apr 2019, 19:30 – 21:30
The Anchor, 2 Hayfield Rd, Oxford OX2 6TT, UK

About The Event

Join our Oxford group and Leah Maclean for an evening talking about Intuitive Eating.

INTUITIVE EATING: freedom from diet mentality

Intuitive Eating is a process to help you get out of your head when it comes to food and body image and tune into the signals your body is sending. It helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. You learn to stop determining your value based on what you’ve eaten, how much you’ve moved, or a number on the scale.

More about Leah Maclean, Fitness At The Farm

Fitness and health should not be about strict regimens or calorie counting. Leah helps people to achieve sustainable behaviour change when it comes to physical activity and nutrition. On her family farm in South Oxfordshire, Leah runs outdoor group exercise classes & personal training and cookery demonstrations in the Tipi kitchen.

Why join our Mahwe group?

Do you have dreams and goals you have yet to achieve?

Do you sometimes feel your focus and motivation wavering?

Do you sometimes doubt yourself?

Do you like meeting inspiring and positive people?

Do you think it’s important to surround yourself with people who bring out the best in you?

Do you believe in helping others?

Are you ready to turn your goals into a reality?

Would you like to silence your inner critic?

Our environment exerts a great influence over us. We believe in creating environments that improve life, foster wellbeing and happiness.

At Mahwe, you’ll get motivation, inspiration, support, positivity, knowledge, new skills, fun, new experiences, and friendship to help you achieve your goals.

Refund Policy: Refunds available up to 48 hours before the event .

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