Time & Location
About The Event
Join our Abingdon group for a talk and discussion about the importance of proper recovery with Alasdair Lane.
PERMISSION TO RECOVER: Granting ourselves the permission to mend is the foundation of our well-being
In a world where schedules are overloaded, where most of us feel the pressure of achieving success and having it all together, we have forgotten how to give our body what it needs... proper rest and recovery. In this talk, Alasdair Lane will cover the damaging impact continual stress has on our well-being. Whilst we all need a certain amount of pressure to perform, constant pressure turns into stress. Without sufficient recovery, this can adversely affect our lives and how we look after ourselves, reducing our capacity for creative thinking and good decision making. Giving ourselves permission to recover is the key to breaking this downward spiral and reverse the trend towards kinder, more health-supporting habits.
More about Alasdair Lane
Alasdair has worked in the field of wellbeing and human performance for over twenty years and is currently a consultant at Lane4 (www.lane4performance.com). He holds an MBA, MSc and is an NLP Master Practitioner.
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Cost £25 including an evening meal.
Refund Policy: Refunds available up to 48 hours before the event.
- Mahwe Abingdon£25£250£0