THIS WEEK'S TOPIC
Breaking The Worry Habit
Worrying is a very common issue in our fast-moving world – impacting on both our physical and mental health. Excessive worrying can sap our energy, reduce our cognitive processing and make us less able to cope with stress. Find out why we worry and learn helpful ways to start changing worry habits.
Speaker: Sophie Williams
Sophie is a Bath-based personal development coach. She started Bath Coaching Café. in 2009 to offer free drop-in coaching workshops in local cafes, as well as coaching personal clients and running small-group courses. Sophie is also the founder of Feelgood Bath, an online guide to health, fitness and well-being.
I WANT TO COME - HOW DOES IT WORK?
We'd love you to join us! ! If you want to come along to the next Mahwe evening, follow the link below and reserve your place. We're looking forward to meeting you!
YOUR MAHWE EXPERIENCE INCLUDES
✔ A chance to meet like-minded people
✔ A 30-minute talk by a carefully chosen speaker
✔ A group conversation where we share ideas and experiences
✔ An evening meal, a great time to get to know each other
WHAT OTHERS THINK ABOUT MAHWE
Meet Kate. She has been a part of the Mahwe group for several months and would like to share her Mahwe Experience with you.
We enjoy a variety of simple dishes which are primarily vegetarian.
There are also options to suit your individual dietary requirements.
Mantra of Bath | 5, Bladud Buildings, The Paragon,Bath, BA1 5LS | Tel: 01225 446 332 | Visit the venue's website
Parking: Car parks are dotted around the city of Bath